Kamini’s 4 Delicious, Fast & Nutritious Meals
Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.
The Morning Get-Me-Up – Ancient Grain Porridge
Serves 4
Ingredients
2T rolled oats
2T red quinoa
2T spelt
2T chia seeds
1 crystal rock salt
1 stick cinnamon
1 cup water
340ml coconut milk
Jaggery (raw sugar)
Handful of blueberries
Method
The day before, rinse quinoa three times; then mix the grains together, add cinnamon stick and salt, and cover with water. Allow to soak overnight.
In the morning, warm through. Add extra water if necessary. When hot, add a splash of coconut milk, some raw sugar, and blueberries.
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